![]() ![]() ![]() Try to pay better attention to your posture throughout the day. Try gentle stretching techniques that help improve your range of motion and keep your muscles and tissues healthy and flexible so they can better support your neck. ![]() Stretching your neck and upper back muscles can help by increasing your strength and stability in the area. Here are two things to try instead of cracking your neck to help relieve pressure, tension, or discomfort in your neck: Stretch Your Neck If you often feel the urge to pop or crack your neck, there are some options available to you that you can do at home. Perpetual instability in your neck from cracking your neck too much on your own can put you at greater risk of developing other issues with your joints. The muscles and ligaments that provide support to your head and neck can become overstretched or loosened permanently, leaving the area unstable. InstabilityĬracking your neck on your own could also lead to instability over time. This can lead to you feeling like you need to crack your neck. If you have hypermobile joints, the ligaments and tissues that support your joints might be too loose, and muscles that support your neck might be too weak. Some people experience hypermobility, which means their joints have a wider range of motion than the average person. The muscles in your neck could also become strained, which can make simple movements like turning your head feel uncomfortable or painful. If you crack your neck improperly, you could aggravate nearby nerves and experience pain, tingling, and numbness that extends into your extremities. If you find yourself trying to pop your neck to relieve tension or pain in your neck, you could accidentally end up making it worse instead. These are three ways cracking your neck on your own can negatively impact you: Increase in Symptoms ![]() Using your hands to put pressure on your head and neck to pop your neck can end up putting too much pressure on your spine and cause uncomfortable symptoms. If you feel like your neck needs to pop, you should be able to tilt your head to the side and the pop to occur more naturally. If you try to crack your neck too forcefully, you might end up straining your neck muscles or pinching a nerve. While it is generally considered okay to crack your neck gently on occasion, doing so too often, too forcefully, or incorrectly can actually make your pain and discomfort get worse, not better. However, they also incorporate other techniques to address the root cause of the pressure, pain, or discomfort so you can experience longer-lasting relief. Chiropractors use a technique known as chiropractic adjustments to resolve misalignments in the spine, which can include what you know as cracking your neck. When you visit your Austin chiropractor, they have the tools and expertise to crack your neck that will do more than provide a temporary sense of relief. While it is possible to crack your neck on your own, it is generally recommended to save that for the professionals. Because of how cracking your neck releases endorphins that boost your mood and reduce pain and stress, you can even feel a sense of relief afterward. So how do you know whether cracking your neck is good for you? Cracking your neck every now and then does not cause any harm when done gently. This sudden release of endorphins from cracking your neck can make you feel better physically and mentally. In fact, cracking your neck and other joints can release hormones called endorphins that can relieve pain, reduce stress, and improve your mood. Once the fluid has turned into gas, it creates that common cracking or popping sound you are familiar with and can even provide a temporary sensation of relief. When you do this, the fluid inside these facet joints spreads out inside the capsule and turns to gas. Facet joints stretch when you move and engage in motions like turning your head and neck to the side for that cracking sensation. Your neck specifically includes what are called facet joints along either side of your neck. The build-up of pressure can sometimes cause a physical sensation that leads you to want to crack your neck or other joints to release some of that pressure. These fluids can turn to gas, which can make a popping noise when you move a certain way. While you move your joints around, capsules around your joints stretch, and fluid moves around inside those capsules. In fact, that sound you hear when cracking your neck or other joints is the sound of pressure releasing in the area. The cracking or popping sound can sometimes be alarming, but the sound does not have anything to do with bones cracking or breaking. When you tilt your head to one side and hear a cracking sound, you might wonder what is actually making that sound. ![]()
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